Entering recovery, we are encouraged to develop new habits, new hobbies, challenging moments of boredom, new mindsets, and new personal accountability levels. However, probably the most fundamental change, underpinning all other changes, is developing a routine. Why Routines Matter Addiction is all-encompassing, as either drugs or alcohol become the central focus of a person’s day. […]
A common challenge people face when starting recovery is adopting healthy sleeping habits. Getting into good sleeping habits can help stabilize mood swings, and is part of the process of bringing structure to your everyday life. There are a lot of ways to achieve better sleep so don’t be discouraged if you try something and […]
Taking care of yourself should be the number one goal each day. If you are not making your self-care of the utmost priority, you jeopardize the connection between your mind, body, and spirit. When you accomplish this trifecta of self-care, you are treating yourself well and creating your ability to help others. Everyone knows that […]
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