Relapse prevention plans are vital tools whether you go into detox, treatment, or recovery. Having a plan or goal to help you recognize certain habits or behaviors can prevent future relapse. A relapse prevention plan helps you combat previous habits or behaviors to keep you on the recovery path. The road to recovery is arduous […]
Some who have beaten their addiction to drugs and alcohol maintain that they would like to forget most of what they went through. The drive to focus on their new lives and the future is understandable; however, it is also important to remember some of the details of darker days during the recovery process to […]
There are a lot of ways that we can tell ourselves that we should give up on recovery. One is that if you relapse, that somehow you have failed in your recovery. But you are not a failure. You are capable of recovering from a relapse and get back on your feet and back on […]
Fear comes in many different forms that can each keep a person from becoming healthy. When the word “healthy” is used, people usually think it means to be physically fit, but what about mental health? Self-care does not necessarily mean only taking care of the outside of a person with a pedicure or working out, […]
Three day weekends can be a stressful time for someone who is trying to stay sober. People typically use drugs and alcohol to commence a celebration, relieve stress, or minimize boredom as it sets in when they have too much time on their hands during an extended weekend. However, sobriety can be a ton of […]
The continuum of care that a person needs for their recovery could extend into a sober living home for a time. A sober living home is meant to be a transition from rehab back into real life. Once someone exits treatment, going right back to where they were drinking and using drugs can recreate the […]
Detoxing from drugs and alcohol has to happen for the first stage of recovery to take place. Many people who hear the word “detox” automatically fear the process of withdrawal, so they try to avoid getting sober all together to prevent their skewed vision of what will take place. The belief is that an individual […]
Relapse can be a part of recovery. A relapse happens due to not having a defense against the first drink or drug. Once the relapse occurs, the person may decide that it was a mistake and go to any lengths to stay sober. Others may start an insidious cycle of relapse that they cannot stop. […]
You have heard for a while that you must surrender to your addiction to have a chance in recovery. You may have resisted the label of “alcoholic” or “addict” because you believe there is shame around it. You have fought everyone and everything to save face and avoid joining this group of misfits. What you […]
You may hear time and again that relapse is part of recovery. This statement bothers some because they feel this is a justification that propels people into a relapse. For those who do relapse, this statement can help take away some of the shame and guilt that could keep them from coming back to their […]
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