The advent of Spring typically tempts the masses to get outside and enjoy the warmer weather again. Outdoor activities that became difficult or impossible to enjoy when the temperature was frigid now come to mind, prompting many to make plans to get outside. Spring 2021 signals society coming off an entire year of dealing with […]
If you ever had a beloved pet, you can point to the benefits of having pets in life. Whether you owned cats, dogs, fish, birds, reptiles, hamsters, or any other animals, you undoubtedly have fond memories of the pleasure they gave you. Some people do not know that pet ownership has benefits that can help […]
Everyone makes mistakes, and that’s okay because, without them, it would be difficult for people to figure out how they might be able to change. A common occurrence seen with making these mistakes is that they can turn into regret. Care needs to be taken when dealing with regret so it can be processed in […]
A common challenge people face when starting recovery is adopting healthy sleeping habits. Getting into good sleeping habits can help stabilize mood swings, and is part of the process of bringing structure to your everyday life. There are a lot of ways to achieve better sleep so don’t be discouraged if you try something and […]
Understanding the changes that need to take place in sobriety is essential to recovery. One of those changes is who you choose to spend your time with. When you were active in your addiction, the friends you hung around with probably drank and used as heavily as you did. You and your drinking and using […]
One of the tasks that you will have to accomplish each day in rehab or at a sober living is making your bed. Ever wonder why making your bed is an essential duty to those in the recovery world? The chore itself is menial and effortless unless you toss and turn like a gymnast in […]
On May 10, 1990, at the age of 26, Rob Lowe had finally hit the bottom he needed to kick drugs and alcohol for good. After reaching a pinnacle in his acting career and then going through a sex tape scandal, he had to make significant changes in his life to attain something even more […]
Detoxing from drugs and alcohol has to happen for the first stage of recovery to take place. Many people who hear the word “detox” automatically fear the process of withdrawal, so they try to avoid getting sober all together to prevent their skewed vision of what will take place. The belief is that an individual […]
Rejection, unfortunately, happens to everyone at one time or another. For you, there may be a long history of rejection that has resulted in addictively using drugs and alcohol to cope. During your childhood, there may have been issues beginning in your family of origin that kept you seeking the kind of people who would […]
Many people in recovery have no idea what they like to do anymore now that they are sober. Since drinking alcohol and using drugs became their number one activity, they lost interest in everything else worthwhile to them. Drugs and alcohol change the chemistry in the brain, which also changes how an individual perceives life […]
Call Now
