Category Archives: Treatment

Benefits of a Sober Living Home

Benefits of a Sober Living Home

The continuum of care that a person needs for their recovery could extend into a sober living home for a time. A sober living home is meant to be a transition from rehab back into real life. Once someone exits treatment, going right back to where they were drinking and using drugs can recreate the […]

How to Balance the Demands of Aftercare While Maintaining Sobriety

How to Balance the Demands of Aftercare While Maintaining Sobriety

Once you get sober, there are many factors to balance for continuous sobriety. Aftercare must become a priority on your path to recovery, including the suggestions that come with working a program. With anything, practice is vital for progress, and this is undoubtedly true for using recovery tools for relapse prevention and attempting to demonstrate […]

What Does Detox Look Like?

What Does Detox Look Like?

Detoxing from drugs and alcohol has to happen for the first stage of recovery to take place. Many people who hear the word “detox” automatically fear the process of withdrawal, so they try to avoid getting sober all together to prevent their skewed vision of what will take place. The belief is that an individual […]

Going Back to Rehab After a Relapse

Going Back to Rehab After a Relapse

As someone strives to get sober, there are times they endure a bump in the road. When life gets rocky, instead of picking up their tools, they will reach for a drug or a drink to cope. In doing so, they suffer a relapse without knowing what will happen next. A relapse brings about shame […]

How Do I Set Realistic Expectations?

How Do I Set Realistic Expectations?

Recovery from drug and alcohol addiction is a rewarding process that could get overwhelming really fast. Working a recovery program entails many different variables that are all meant to work cohesively together. To gain the right perspective and the right tools will take some patience and effort to understand, especially with how they will benefit […]

Step Seven: Embracing Humility

Step Seven: Embracing Humility

Working your way up to Step Seven is not an easy feat. From the total surrender of drugs and alcohol, all the way to identifying your character defects to give up to a higher power takes intentional effort. Although Step Seven has the least amount of wording in the literature compared to other steps, the […]

Esteemable Acts: Finding a Hobby

Finding a hobby

Many people in recovery have no idea what they like to do anymore now that they are sober. Since drinking alcohol and using drugs became their number one activity, they lost interest in everything else worthwhile to them. Drugs and alcohol change the chemistry in the brain, which also changes how an individual perceives life […]

Why Do I Have to Take Commitments?

Taking Commitments

As you start attending 12-Step meetings, you realize that there is more to the meetings than just showing up. People are there to set up chairs, make coffee, and take on other responsibilities that keep the meeting afloat. You may feel like you are not qualified or ready to take on any of these commitments, […]

How Do I Leave My Kids Behind When I Go to Rehab?

leaving my kids for rehab

Besides not wanting to go, the number one reason parents turn down the offer to attend rehab is because they cannot fathom leaving their children behind. They find themselves fighting the solution for their addiction because, understandably, they want to stay and take care of their children. The thought of having someone else raise their […]

What Is ACT Therapy?

ACT therapy

The beauty of today’s recovery world is that we are inundated with therapeutic modalities that can help individuals to improve their well-being. With a choice of different methods to try out, finding a therapy that works for you is imperative. One therapy approach that has been around for a few decades and has started to […]

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