Category Archives: Recovery

Why Isolation Should Be Avoided in Recovery

People who use drugs and alcohol as a coping mechanism often find themselves isolated from people who cannot or will not understand their addiction. Once they find their way in recovery from these mind-altering substances, isolation does not just automatically turn around. Actually, the opposite tends to happen and new changes in their life can […]

How Do I Start Over?

One of the reasons that people put off getting sober is because they know they will have to start over. Even if you still have your family, a job, the house, or your cars, the life you had during addiction brought you to ground zero. You may still have the materialistic things you have acquired […]

Step Two: Restored to Sanity

One of the most misunderstood steps within the 12-Steps is Step 2, which states, “Came to believe that a Power greater than ourselves could restore us to sanity”.  Once you’ve decided that you’re powerless over substances and your life has become unmanageable, being restored to sanity is the next item on the to-do list. This […]

What Does “Discover, Uncover, Discard” Mean Anyway?

Shampoo, for years, has provided instructions on the bottle that tells people to “lather, rinse, and repeat”. These three words give great directions on how to get the cleanest hair possible. In turn, this has become a universal phrase to do essential tasks in order. In recovery, this colloquialism can be related to the recovery […]

What Does it Mean to “Spin-Dry” in One’s Recovery?

Someone who is addicted to drugs and alcohol is always trying to find ways to up the ante to make their high hit more effectively than the last one. What happens during drug and alcohol addiction is that an individual’s tolerance increases which also dangerously increases their consumption. Once the line is crossed into addiction, […]

What an Intervention Really Means

An intervention may have been the source of contention when your family and friends recently held one in your honor. Rather than seeing the positive side, you could believe that you were tricked or coerced into treatment. After all, you were not aware of the intervention in the first place. Unfortunately, for the intervention to […]

Tips to Quit Vaping

Over the last five years, the vaping industry has continued to increase its margin among users of all ages. What was marketed as a healthier alternative method to quit smoking traditional cigarettes, turned into just another vice that makes a person need help for permanent cessation.  Why do people get addicted to vaping? There are […]

Why Does My Past Keep Coming Up?

As you are trudging the road of happy destiny living the sober life, you get stopped in your tracks as you hear about your past mistakes out the mouth of another. Up until this point everyone has been so supportive and encouraging, but this person, who does not seem mad at you, is stating unflattering […]

It’s Valentine’s Day. Do I Still Have to Wait a Year for a Relationship?

Valentine’s Day is coming up, and having a significant other can suddenly become very important. The problem is that most people suggest that newly sober people wait at least a year to enter a relationship. Why – you ask? Well, there is evidence that people who get into relationships before they are emotionally ready can […]

Esteemable Acts: Self-Care

Once you get into recovery, you may realize that you have to relearn how to implement healthy practices into your life once again such as self-care. People who find themselves with an addiction often do not take care of themselves at all while they are in drinking and using. They would rather maintain their high […]

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