College is supposed to be about self-discovery, creating lifelong friendships, developing independence, and seeing what the world has to offer. Unfortunately, your parents, teachers, and other students may place pressure on you to be the person they want you to be, allowing yourself to give in to drugs or alcohol and potentially develop a mental […]
A common challenge people face when starting recovery is adopting healthy sleeping habits. Getting into good sleeping habits can help stabilize mood swings, and is part of the process of bringing structure to your everyday life. There are a lot of ways to achieve better sleep so don’t be discouraged if you try something and […]
Detoxing from drugs and alcohol has to happen for the first stage of recovery to take place. Many people who hear the word “detox” automatically fear the process of withdrawal, so they try to avoid getting sober all together to prevent their skewed vision of what will take place. The belief is that an individual […]
For many people who are suffering from addiction to drugs and alcohol, detoxing seems like the end game. If this is your outlook on concluding your drinking and drug-using career, what you need to know is cessation is just the beginning of living a sober life beyond your wildest dreams — you just need to […]
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