One of the tasks that you will have to accomplish each day in rehab or at a sober living is making your bed. Ever wonder why making your bed is an essential duty to those in the recovery world? The chore itself is menial and effortless unless you toss and turn like a gymnast in […]
Making your way through the 12-Steps means you have admitted you are powerless. You have developed a relationship with a Higher Power, found your part, and admitted it. Your support system has helped you accept your character defects. With your sponsor’s help, you have made a list of people you have harmed and tried to […]
The age-old question of “who gets drunks faster, women or men?” is still pondered, but at the heart of the debate is why? Women typically get drunker than men at a more rapid pace with less alcohol for several different reasons. Even if a man and a woman drink the same amount of alcohol at […]
“Blood is thicker than water” is a phrase that implies that family is the most important bond that you can have here on Earth. In theory, that sounds like the perfect world. The truth is that family relationships can be tricky at times and hard to endure. Your deepest pain is probably rooted in the […]
Detoxing from drugs and alcohol has to happen for the first stage of recovery to take place. Many people who hear the word “detox” automatically fear the process of withdrawal, so they try to avoid getting sober all together to prevent their skewed vision of what will take place. The belief is that an individual […]
Now that you have continued through your 12-Step work with vigor and truth, you understand that your character defects can hold you back from being everything you wish to be. Relationships, especially, can be challenging to navigate when you realize that you have been bringing some negativity into them. As you start to gain clarity […]
One person struggling with alcoholism or addiction, helping another who is struggling with the same condition, is the cornerstone of recovery. Gaining the confidence of others who can relate to what you have been through is part of the process of keeping you sober. Being of service to others who need help is all about […]
Getting sober allows people to look back at what they did before and make changes. Life skills often have to be relearned and implemented to assist in staying sober. You may be wondering what life skills have to do with sobriety, but they are vital. Doing the right thing does not come naturally for someone […]
For someone who is addicted to drugs and alcohol, there is an urgency to curb cravings. With no cure for addiction readily available, the cravings become an obsession that becomes part of a person’s subconsciousness. When you are feeling happy, you want to use and drink to celebrate. When you are angry, drugs and alcohol […]
Working your way up to Step Seven is not an easy feat. From the total surrender of drugs and alcohol, all the way to identifying your character defects to give up to a higher power takes intentional effort. Although Step Seven has the least amount of wording in the literature compared to other steps, the […]
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