People in recovery have their own language, which has been coined the “Language of the Heart”. Ironically, those who have made their way into the rooms of recovery are there because they were searching for love and acceptance in the bottom of a bottle, or through the use of mind-altering drugs. Many of them have […]
Working your way up to Step Seven is not an easy feat. From the total surrender of drugs and alcohol, all the way to identifying your character defects to give up to a higher power takes intentional effort. Although Step Seven has the least amount of wording in the literature compared to other steps, the […]
Recovery offers you a few different tools to help keep you sober for the long haul. One of the immediate suggestions is to find a homegroup to attend regularly. A homegroup is a recovery meeting that you frequent to become part of a group. Sustaining friendships and taking commitments are the aim of the homegroup […]
Freedom is the theme in July. Starting with July 4th celebrations, the momentum continues as people display American flags, host barbeques on the weekends, and bask in the summertime freedoms. Being an American should be celebrated because we are privileged to live in the land of the free. Another freedom that can be appreciated is […]
The discourse in your head is probably rated R for reprehensible. You talk to yourself worse than you would ever allow anyone else to talk to your loved one or even yourself. The dialogue in your head is really negative, which ironically leaves you feeling like it will be impossible to change your thoughts. Remembering […]
Relapse can be a part of recovery. A relapse happens due to not having a defense against the first drink or drug. Once the relapse occurs, the person may decide that it was a mistake and go to any lengths to stay sober. Others may start an insidious cycle of relapse that they cannot stop. […]
Loneliness tends to become a regular part of addiction. Rather than cultivate new relationships or nurture old ones, you may find yourself pursuing a relationship with drugs and alcohol. The addictive nature of drugs and alcohol strips you of your desire to connect with others. When you finally sober up, it is no wonder that […]
Anxiety is a debilitating condition that can keep a person from enjoying life. While anxiety is nothing new, there is more readily available information and less stigma when someone decides to seek treatment. The symptoms of anxiety are painful and can affect the body, mind, and soul. Stress and fear are a normal part of […]
You have heard for a while that you must surrender to your addiction to have a chance in recovery. You may have resisted the label of “alcoholic” or “addict” because you believe there is shame around it. You have fought everyone and everything to save face and avoid joining this group of misfits. What you […]
Do yourself a favor and read the story of the jaywalker in the book, Alcoholics Anonymous, on pages 37-38. Whether you are suffering from addiction or supporting someone with an addiction, the jaywalker’s story gives a realistic depiction of what addictive behaviors entail. Sure, the description of the jaywalker may seem silly. However, if you […]
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