Making Friends After Rehab

Finding supportive friendships

Understanding the changes that need to take place in sobriety is essential to recovery. One of those changes is who you choose to spend your time with. When you were active in your addiction, the friends you hung around with probably drank and used as heavily as you did. You and your drinking and using […]

Are Some People More Susceptible to Relapse than Others?

The definition of relapse is “to suffer deterioration after a period of improvement.” Another definition is “a deterioration in someone’s state of health after a temporary improvement.” Regarding someone with substance addiction, relapse is a return to drugs and alcohol after a period of sobriety. According to the National Institute on Drug Abuse, 40-60% of […]

Top 5 Things People Get Wrong About Addiction

Understanding what happens during addiction

Misconceptions happen all the time regarding addiction. The truth is that addiction is often misunderstood because anyone who is not addicted to drugs and alcohol cannot understand what happens mentally and physically with someone who is. Addiction triggers an allergy of the body and an obsession of the mind as soon as substances enter the […]

How to Stay Sober on Halloween During COVID-19

Sober Halloween during Covid-19

This year’s Halloween is going to look a little different this year amidst a global pandemic. Halloween is a holiday that hosts tons of costume parties and brings out hundreds of trick or treaters, which may be canceled to prevent the spread of the coronavirus. While you may have stayed sober during the pandemic so […]

What Are the Common Fears Surrounding Rehab?

Fear of loss in recovery

Someone who desperately needs to receive treatment from drugs and alcohol may put up a fight or refuse to go simply because of fear. They may have devised up some misgivings about what attending a rehabilitation center will be like based on what they believe will happen – not on the reality of what actually […]

Esteemable Acts: Making Your Bed

Making bed

One of the tasks that you will have to accomplish each day in rehab or at a sober living is making your bed. Ever wonder why making your bed is an essential duty to those in the recovery world? The chore itself is menial and effortless unless you toss and turn like a gymnast in […]

Step Ten – Taking Personal Inventory

Woman self reflecting

Making your way through the 12-Steps means you have admitted you are powerless. You have developed a relationship with a Higher Power, found your part, and admitted it. Your support system has helped you accept your character defects. With your sponsor’s help, you have made a list of people you have harmed and tried to […]

What Does Peer Advocacy Entail?

What Does Peer Advocacy Entail?

Going through life alone would be painful and isolating. When trying to stay sober, having like-minded people around to walk you through the tough times is imperative. The technical term is peer advocacy, which means having one-on-one support or support in a group by relating to similar experiences. People in recovery have successfully focused on […]

How Alcohol Affects Men and Women Differently

How Alcohol Affects Men and Women Differently

The age-old question of “who gets drunks faster, women or men?” is still pondered, but at the heart of the debate is why? Women typically get drunker than men at a more rapid pace with less alcohol for several different reasons. Even if a man and a woman drink the same amount of alcohol at […]

Ways You Can Support Your Loved One in Their Recovery

Ways You Can Support Your Loved One in Their Recovery

Drugs and alcohol poison the mind of a person who is addicted to them. The powerful obsession of addiction will start to feed lies through the brain and make someone believe that they are not worthy and that no one cares about their situation. When the belief begins to occur, the person with the addiction […]

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